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Completely top notch. Robina is a Hatha, Restorative, and pre- and post-natal yoga teacher, sports massage and holistic therapist and reiki teacher.
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The focus for this session is working on poses and aromatherapy to help with insomnia and poor sleep. I visited Robina after a shoulder pain that I was unable to shift.
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Classes oe suitable for complete beginners through to those with more experience. Happy Halloween Please do share this with anyone you think would benefit from starting yoga. Pilates is starting in December! We also have a number of workshops and retreats and can also offer sessions. Been having problems with my hamstrings for about a year and Robina suggested an alternative to just stretching them out and I finally played a full 80 minutes of rugby.
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